Course curriculum

  • 1
    Welcome to the course!
    • Important, Read this first!!
    • Welcome Video
    • A message from the instructor-Intro
  • 2
    Week 1 Self Love
    • Lesson 1 self love
    • Week 1 Homework Part 1
    • Week 1 Homework Part 2
    • Self Love Meditation
  • 3
    Week 2 Releasing the past
    • Week 2 Video
    • Week 2 Homework
    • Releasing the Past
  • 4
    Week 3 Emotional eating
    • week 3 video
    • Week 3 Homework
    • Emotional eating
  • 5
    Week 4 Fear of lack, the enemy of dieting
    • week 4
    • Week 4 Homework
    • Week 4 Homework
    • Fear of lack; the enemy of dieting
  • 6
    Bonus Content
    • Recommended Reading Checklist
    • Feed your real hunger; getting off the emotional treadmill that keeps you overweight