Course curriculum

  • 1
    Welcome to the course!
    • Welcome! What you need to know abou this course
    • Important! Read this first
  • 2
    Week 1-What you want and Why
    • Week 1 What I want and why
    • Becoming your Inner Thin Self
    • What I want and Why Homework
  • 3
    Week 2 Creating your Success plan
    • Week 2 video and slide show
    • Creating Healthy Habits
    • Week 2 Homework
    • Week 2 HW part 2
  • 4
    Week 3 Food is not your enemy
    • Week 3-Food is not your friend
    • Eating Better and Eating Less
    • Week 3 Homework
  • 5
    Week 4 Learning to love Exercise
    • Exercise on Exercise
    • Learning to Love exercise meditation
    • Exercise on Exercise Homework
  • 6
    Bonus Lesson Ending Sugar cravings
    • End Sugar cravings
    • Use the link to download your free Weight Loss book "Losing weight, a small slice of a big chocolate creme pie"
    • End Sugar cravings bonus lesson
  • 7
    Resources section
    • Weight lose book reading checklist